Naturally Healthy Parenting The parent's guide to a healthy family
In vitro fertilization is a process where a fertilized embryo is placed into the uterus of a woman who cannot conceive. This procedure is very helpful for women who have problems getting or staying pregnant.
Your doctor may suggest that you lose weight before going through an IVF cycle to help increase the chances of a successful procedure. This guide by Create Health IVF Clinic London highlights are a few simple steps to follow to get you fit and increase the chances of a positive result. It is of great importance that you consult with your doctor before starting any eating or exercise programme if you wish to get positive results from the IVF procedure.
Choosing to eat the healthiest foods available when preparing for IVF is the key to a positive result. Keep healthy by eating loads of fresh vegetables and fruits, lean meats that are low in fat and whole grains. You should try to have at least five servings of vegetables and fruit on a daily basis. It is also important that you have low-fat dairy food items to increase your calcium intake.
Take vitamins every day, which can be very helpful in improving your fertility and getting you ready for IVF. It will benefit you dramatically if you talk to your doctor about adding supplements containing vitamins C, D, E, calcium and magnesium to your current diet. Making sure that you take folic acid supplements on a daily basis will help to prepare your body for your pregnancy. Folic acid is essential to prevent your fetus from defects such as spina bifida. Citrus fruits and dark leafy vegetables are also good sources for this much needed folic acid. Broccoli, citrus fruits, melon and peppers are a great source of vitamin C. Vitamin E can be found in wheatgerm and almonds, so be sure to add them to your diet.
Docosahexaenoic acid and eicosapentaenoic acid are two essential fatty acids that help to balance your bodies hormones and supports the health of your ovaries. These fatty acids can be found in most fish, especially salmon. You can also add a fish oil supplement to your diet. You can find these fatty acids in flaxseeds and walnuts as well, if you are not a meat eater. These fatty acids are essential for both the mother and baby’s health.
Exercising at least thirty minutes three to four times per week is essential. Moderate exercise on a regular basis will improve your chances of a successful l IVF. If you do happen to be overweight, you need to consult with your doctor about starting an exercise program that will help you lose weight, which will then increase your fertility. You need try and keep your body mass index (BMI) between 18.5 and 24.9 to be healthy.
It should be logical that you need to avoid any harmful substances such as caffeine, alcohol and nicotine to improve your fertility and help your body to become healthy before the IVF. Stay far away from raw meat and fish, and check that you are only eating pasteurized dairy products. Avoid using any over-the-counter drugs, and make sure that you ask your doctor which prescription medications are safe to take when you are preparing for IVF.
Reduce the amount of stress in your life. Take a trip down to a massage or start up with a yoga class to help you unwind and de-stress. Meditation and relaxation techniques can very successfully help to calm your body and your mind. You could also speak to your doctor regarding acupuncture treatments to relieve your stress and increase your chances of a successful IVF procedure.
