Technology is often hailed as a great asset to humanity – and to be fair, it does indeed have great advantages which we now consider not just normal, but indispensible for our every-day lives. However, when it comes to food and nutrition, we don’t always use it in the right way; as a matter of fact, it often seems very tempting to take a few steps in the wrong direction rather than make good progress.
One of those setbacks seems to be the increasing consumption of genetically modified foods, which has been heavily criticised by both those in and out of the industry. Fortunately, however, we still have many options to choose from, and that’s why there’s hope. Do you want to live a healthier life? Here are the top five benefits of non-GMO foods (such as those from Blue Apron – incidentally, an experienced cook tries Blue Apron and gave us his honest opinion) to your overall health.
Control your allergies
You may not think these kinds of things – your food intake and your allergies – are related, but they certainly are, especially if your food has been raised or grown with many chemicals. Research has shown that GM soy and corn, especially, bring on more allergies in people. By making sure your food is naturally grown and organic, you tend to lessen your chances of allergies.
Preventing nutrient deficiency
A lot of the food that is on display on supermarket shelves are full of calories and nutrients, but not necessarily the ones you need – factories produce great-tasting food at the least cost, and that’s just the way business works. When you choose natural ingredients, you are sure you have all the nutrients you need. You’ll be full, and you’ll be full in a healthy way.
Dealing with parasites
An itchy rash or an inflammation is real in many people – often, they are caused by skin parasites. Strangely enough, a non-GMO diet helps you fight that, which is why it’s often prescribed for those who regularly suffer from such ailments.
You’re sure there are no pesticides – you’re sure it’s clean. This makes a huge difference in your overall health.
Better immune system
A great balance of nutrients and micro-nutrients insures you are much better able to fight diseases. Your immune system greatly benefits.
People (in general, and globally) have become much weaker and more prone to diseases in just a few decades, and whilst the way we eat certainly is not the only factor, there is no doubt that our diets – how, when, and what we consume – has a lot to do with this phenomenon. The good news is that we can control what we eat, and this is one of the most important decisions we can make. The benefits of non-GMO foods are too numerous to mention; take advantage of them and live life to the fullest.
Image attributed to Pixabay.com