347 million people live with diabetes, around the world, with 90% having Type 2 Diabetes. It is predicted to be the 7th biggest cause of death in the world by 2030, particularly in low and middle income countries. Type 2 diabetes can be managed, however, with some symptoms even disappearing altogether. If you’ve been recently diagnosed, or are looking for ways to manage your preexisting condition, then here are some top tips from the experts.
The Right Diet
It is fairly common knowledge that the right diet can manage the symptoms of Type 2 Diabetes, but what exactly is the right diet? Many people think that avoiding sweet treats completely will have the best impact on their diabetes, however, this isn’t always the case. Here are some useful dieting pointers:
Healthy Eating – If you were to put the healthy eating guide for diabetics and the healthy eating guide for the general public side by side, you’d find them to be very similar. Experts advise that you should be getting as much fruit and veg in your diet as possible, along with whole grains and good fats (monounsaturated and polyunsaturated).
Lowering Sugar Intake – The key to the perfect diet for those with diabetes is to lower your sugar intake, but not get rid of it completely. Concentrate on eating foods with natural sugars, such as fresh, low-sugar fruits. Try to avoid products that contain a lot of refined sugar as this can cause blood sugar levels to soar.
Little and Often – Those with diabetes should eat smaller meals, several times a day, as opposed to three main meals. By eating little and often, you will prevent the high blood sugar spikes that occur when eating a big meal.
Exercising for Diabetes
As well as eating a healthy diet, it’s important to exercise regularly when living with Type 2 diabetes. Losing any extra weight can help us to manage our diabetes better and exercise will do just that. Not only will exercise help you lose weight, but it can also help your body to use insulin, reduce blood pressure and boost energy levels. Every time your body exerts itself, even in short bursts, it releases glucose to use as energy. When glucose is released it takes the pressure off of your blood sugar levels, which does wonders for diabetes. It’s important that you speak to your doctor or medical expert about the type of exercise you do, and the frequency. Most experts will ask you to check your blood sugar levels before and after exercising, as well as to carry a small snack with you when working out.
There are many claims on the internet about natural methods that can help people reverse their diabetes; normally using a healthy diet and exercise. Some ebooks claim to get rid of diabetes symptoms altogether, in just 3 weeks. Whereas others simply claim to reduce the risk of further complications. If you’re planning on investing time and energy into these methods then make sure you do some research first. Look for a reputable Reverse Your Diabetes Today Review and always talk to a medical expert before making any big lifestyle changes.
Type 2 diabetes is extremely manageable and some would say even reversible, when making the right lifestyle changes. Make sure you seek advice from your doctor before changing up your diet, starting an exercise regime or attempting to reverse your diabetes.