Naturally Healthy Parenting The parent's guide to a healthy family

Regular exercise and a balanced diet are the best as well as the most simple things that you need to ensure a healthy life. Physical activity is very important for children belonging to all age groups because at that stage in life their bodies will still be in the process of development.

When you plan your diet for the pregnancy period, you should also take into account the needs of the baby. It is important to have a healthy diet always, but during pregnancy you need to eat some special foods because of the baby growing inside you.

Newborns sleep for almost 16 hours in a day in short and irregular bouts. However, this can be distressing for new parents who are just getting used to the new, disturbed and demanding routine.