Our sleep hygiene has taken some serious hits—studies show that 40% of Americans are getting less than 7 hours of sleep per night. And it’s wreaking havoc on us, with depression, anxiety, and obesity at all time highs. If it’s one of your goals this year to shape up your sleep habits, it’s never too late to start. Read More »
Playing outside is incredibly beneficial for your children. However, the outdoors can also be full of potential dangers that could put your kids at risk. Luckily, there are things you can do to help your kids be able to play outside and experience the benefits without being put an unnecessary risk. To show you how this can be done, here ... Read More »
For many parents, it’s exciting and scary to see what hobbies your children will be drawn to. Depending on what you enjoy doing with your time, you might have inspired your children to go in a particular direction, be is sports, music, art or something else. In order to help your child find out what he or she likes, you ... Read More »
If you’ve been considering getting plastic surgery done, it’s essential that you look at the full picture. Going under the knife is no small matter. It’s vital that you’re going into the process with the right intentions and a clear understanding of what to anticipate. Read More »
Everyone gets hyper every once in a while. But if you have multiple people in your family that seem to be going out of their skulls with restlessness, then you may want to keep some relaxation techniques around for you to use when they make sense. Every personality type relates to relaxation a little differently, so the more ways that ... Read More »
Caring for a family member who suffers from dementia can pose as a serious challenge. Even trained experts find moments difficult, so it’s perfectly natural to feel overwhelmed. Read More »
Your children are getting older and finding ways to keep them occupied during the summer gets more challenging. Unlike the kids, you still have to work and they need daily structure, socialization, interaction, and activities to keep their minds stimulated. A solution that parents have found beneficial for decades is sending their children to sleepover camp. These are summer camps ... Read More »
Perhaps as testimony to how life in the country is in general, a lot of the entertainment which is on offer is geared towards the entire family. Sure, there are indeed plenty of options for some adult fun under the night sky, in the same way that there are some options which are geared solely towards the kids, but generally ... Read More »
For couples that are wanting to start their lives together as parents, it is important to keep watch over ovulation in order to create the best chances for conception. Tracking the pattern of the menstrual cycle is an easy step in this direction, but for those seeking the highest levels of accuracy, perhaps it is time to look into Ovulation ... Read More »
Having a child with a disability is hard, but you wouldn’t have it any other way. When your child becomes an adult, they still need the nearly constant care and attention you gave them when they were young children. Read More »