Whether you are a new mum with a newborn baby to look after, or you have been in the mummy club for some time, it is essential that you take care of yourself. As mums, it can be easy to focus all your energy on being the best parent you can that you find yourself neglecting your own needs. However, taking care of yourself can make all the difference to how good a mum you are, and you should remember that a happy mum makes a happy baby.
While taking care of yourself may mean a range of different things, from trying to get enough sleep at night (which we realise can sometimes feel impossible), to working out on a regular basis. But when you are a busy mum, finding the time and the motivation to work out is not high on your list of priorities. Plus, who wants to deal with post-workout muscle soreness when running after a toddler? Therefore, it is crucial that you consider the importance of muscle recovery equipment and how it can help any mum feel better in mind and body. So, here is everything you need to know about mums, muscle recovery equipment and how it can help you.
What is muscle recovery?
Muscle recovery has grown in popularity in recent years and has transformed the old and incorrect mantra of ‘no pain, no gain’ when it comes to physical activity. Whereas we once believed that pushing our bodies as far as we can was the only way to see the results we longed for, we now know that looking after your body is a much more effective way to ensure we reach those fitness goals.
Muscle recovery refers to how you provide your muscles and joints the chance to recuperate and repair post-workout, so that your muscles can develop and be stronger next time you hit the gym. Technological advancements in this industry have meant that muscle recovery equipment is now available that utilises vibration technology to boost your recovery time.
As any mum will already know, looking after children is a physically tiring task that involves you being pulled around for most of the day. From playing with your little one down at the local park, to sitting on the floor with them while you do some colouring, your body is always active. Therefore, you will be glad to know that muscle recovery equipment can help to increase your flexibility. So, by using the equipment that is available, you can improve your flexibility and make keeping up with your little ones even easier.
Can help you lose weight
For many mums one of their biggest insecurities is their baby weight. While gaining weight during pregnancy is completely normal, many women find it difficult to lose the weight once their baby arrives. Losing weight is not an easy task, especially when you have busy days caring for your family and often don’t have much time for yourself. However, taking your muscle recovery seriously and taking the time to allow your body the chance to rest post-workout can help keep you on track with your weight loss goals.
Muscle recovery equipment helps to ease post-workout pain and muscle soreness that can often put off mums from trying to work out and lose weight. Who wants to have sore muscles when they spend all day running around after their toddler? However, by using muscle recovery equipment you can allow your body time to recover, and ease any pain or discomfort you are in.
One of the reasons why muscle recovery has become so popular in recent years, especially amongst mums, is because of the portable equipment that is now available. Portable and handheld devices allow you to reap the benefits of muscle recovery wherever you are or whatever you are doing. So, whether you are sitting on the sofa watching cartoons with your kids, or in the kitchen waiting for dinner to cook you can enjoy massage therapy in the comfort of your own home.
For example, the mini massage gun has 4 different levels of intensity settings, so whether you have completed a home workout and want to boost your muscle recovery, or are looking to ease any tension from running around after your kids all day, you can benefit from muscle recovery equipment.
Being a mum can take its toll on your mental and physical well being. So, by using muscle recovery equipment you can stay active, reduce any aches and pains, and improve your mood by taking care of your body.