We all know that quitting smoking can help to reduce the risk of a range of diseases, including lung cancer and heart disease. However, there are many other advantages associated with giving up cigarettes that you may not have even considered. Many people are understanding the short-term and long-term health benefits of quitting, and probably thinking about alternatives that could help smokers quit. So, if you’re currently considering kicking the habit and you need a little extra motivation, take a look at the following three little known benefits.
1) Lower your life insurance premiums
It’s not exactly rocket science to work out that stopping smoking can be good news for your finances. In fact, giving up a 20-a-day habit can cut your spending by over 2,400 a year. However, it’s not just the sum you’ll save from not buying packets of cigarettes that you should think about. Stopping smoking can also help you to reduce your insurance spending. Specialist broker Chill.ie highlights the fact that life insurance premiums are based on a range of criteria, including smoker status. Because cover providers see non-smokers as lower risk, they charge them less for policies. For insurance purposes, you are generally considered to be a smoker if you have used tobacco within the last year – so you may qualify for lower premiums 12 months after quitting the habit.
2) Reduce your stress levels
Smokers often make the mistake of thinking that nicotine has a calming effect on them. However, addiction experts now suggest that the feeling of stress-reduction that’s associated with having a cigarette can simply be attributed to the craving relief this brings. They argue that cigarettes in fact create higher levels of stress and only offer short-term relief before users experience withdrawal symptoms. A study conducted by a team from the University of Southampton, the University of Birmingham and King’s College London, which examined data taken from a trial of people attempting to quit smoking, found that the individuals who had succeeded in giving up reported a drop in anxiety levels.
3) Boost your fertility
Many people don’t realise it, but giving up cigarettes can also increase fertility. In women, it can improve the womb lining, making it easier to get pregnant, while in men it can make sperm more potent. Research has also shown that not smoking raises people’s chances of conceiving through IVF and it lowers the risk of miscarriage.
Given the range of advantages associated with saying goodbye to cigarettes, now could be the time to give them up for good. There is plenty of advice and support available online and you can also get advice from your doctor to increase your chance of success.