As a parent there are many things which I take into consideration when shopping for my family, one thing is quality of food, secondly cost and thirdly availability which all dictate where I shop and what I buy. A lot of the time, quality is the main driving force as you know I encourage an…
You have committed to keeping your family healthy and you deserve to be acknowledged for that. You promote physical activity instead of hours in front of a screen, and work on keeping your house stocked with healthy food. Despite your best efforts though, your children have to leave the house eventually. When they are away…
Eating a healthy and balanced diet is the most significant and essential part of maintaining fitness and good health. It can help you feel the best without putting in any effort. But is your food habit a healthy one? You might visualise healthy eating as a boring activity that involves boiled vegetables and fruits, but…
According to Berkel Sales and Service, meat can be an excellent source of protein, which the body needs to remain functional. While some meats may not offer many health benefits, other types are quite healthy and have much to offer. Learning a little more about which meats are healthy could help you to make the…
The period during pregnancy is the most blessed term for woman but most of the women find themselves bewildered on pre natal care. The entire duration from getting pregnant to giving birth a bay is a vital period to determine the future health of the baby. Women should take care of their own health or…
image by Jerry Pank Lots of families are struggling to make ends meet at the moment, and food prices are on the rise. Supermarkets are selling more ready meals and processed food than ever these days, and they are a very tempting alternative to home recipes because of their low price. I am starting a…
Acquiring all the essential vitamins that are relevant for your body’s overall good health and well-being can be pretty hard if you are unaware of the particular nutrients in various foods. Unless you don’t mind spending money on vitamin and mineral supplements, consuming foods that are rich in various vitamins and minerals such as protein…
347 million people live with diabetes, around the world, with 90% having Type 2 Diabetes. It is predicted to be the 7th biggest cause of death in the world by 2030, particularly in low and middle income countries. Type 2 diabetes can be managed, however, with some symptoms even disappearing altogether. If you’ve been recently…
A healthy diet is important for optimal nutrition and overall well-being. When it comes to healthy food, some suggest wheat in the diet while others do not, some advise meat while others do not. But choosing healthy foods is not about who can follow a rigorous diet or starve themselves. It is rather about consuming…
The festive season is a time of indulgence in every sense of the word. It’s a time to enjoy a few luxuries shared with family and close friends. The traditional Christmas turkey is a feast people look forward to with relish. Mince pies, the obligatory pudding and brandy sauce and everything else that makes Christmas…