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Revealed: 10 Most Healthy Foods for Anyone

Acquiring all the essential vitamins that are relevant for your body’s overall good health and well-being can be pretty hard if you are unaware of the particular nutrients in various foods. Unless you don’t mind spending money on vitamin and mineral supplements, consuming foods that are rich in various vitamins and minerals such as protein bars is vital for ensuring ... Read More »

The Top Tips for Dealing With Type 2 Diabetes

347 million people live with diabetes, around the world, with 90% having Type 2 Diabetes. It is predicted to be the 7th biggest cause of death in the world by 2030, particularly in low and middle income countries. Type 2 diabetes can be managed, however, with some symptoms even disappearing altogether. If you’ve been recently diagnosed, or are looking for ... Read More »

5 Healthy Food Types

A healthy diet is important for optimal nutrition and overall well being. When it comes to healthy food, some suggest wheat in the diet while others do not, some advise meat while others do not. But choosing healthy foods is not about who can follow a rigorous diet or starve themselves. It is rather about consuming the right kind of ... Read More »

Entertaining on New Year’s Eve – in Style

The festive season is a time of indulgence in every sense of the word. It’s a time to enjoy a few luxuries shared with family and close friends. The traditional Christmas turkey is a feast people look forward to with relish. Mince pies, the obligatory pudding and brandy sauce and everything else that makes Christmas so delicious, are the delights ... Read More »

3 Quick and Easy Recipes for the Working Mum

There are two things that can work against a busy Mum; time and the size of her freezer. Planning ahead is all well and good, in fact, many household units spend their weekends preparing an array of heatable meals for the week ahead, significantly poor on spare hours as Monday rolls around. Mums (and Dads) have the added pressure of ... Read More »

The Faster Chef Student Challenge

What happens when you give 3 students fresh ingredits, a microwave and a deadline to create an easy and nutritious dish? read on to find out! Panasonic have created microwaves with new “inverter technogoly” that allows you to cook healthy foods to perfection – no longer will you burn the edges of something and find the inside still cold. Simply ... Read More »

Growing Your Own

According to the latest survey by ‘Which?’ magazine, a quarter of us are now growing our own food. 3/5’s of respondents said that a rise in food prices meant they were trying to be more economical by growing their own, with two in ten saying they had less disposable income to spend on food. Read More »

Diet Tips For A Healthy Baby

During the first year of a baby’s life, the only important aspect to be considered is how to ensure a healthy diet for the infant. The first thing, of course, that the parents have to decide is whether the child will be breast fed or bottle fed. Read More »