Exercise

Ask any busy mum what they would like the most in their lives, aside from more sleep, and they would most certainly respond that they would like to have ache-free muscles! After all, carrying around your precious cargo is hard work. Who needs the gym when you are faced with carrying around a toddler on a daily basis? If you …

Very few of us with our hectic and busy lifestyles can claim to get enough sleep. For many it feels that there are simply not enough hours in the day in which to get things done and this extends to sleeping. This is also a common problem for newbie parents with new born babies keeping everyone awake during the small …

Feeling your bump growing is an amazing feeling for many mums to be, but pregnancy comes with many questions. What should you eat, what can you eat? Can you run in pregnancy? Should you bedrest the whole time?

Many parents may be averse to introducing their new baby to swimming before they can even walk or talk; understandably the risks associated with water may seem daunting when you spend every waking moment keeping your baby safe and happy.

There are exercises that you can try anytime, at your own pace. If you prefer a guided practice, Pilates is an excellent way to get an awesome workout, while strengthening your pelvic floor. At Pilates CORE elation and all Pilates studios, the pelvic floor muscles are used and are pulled in and up. This supports natural muscular support for the …

With obesity levels continuing to rise at an unabated rate (even amongst really young people), it is now more important than ever to ensure every family member is living a healthy lifestyle. A few simple changes can make a world of difference and ensure they enjoy a happier, more active life.

It is indeed difficult to get back the children into following the regular school schedule from the lazy summer holiday schedule.

The words aerobics and isometrics may sound like Greek and Latin to children, but there is one word that they really understand well and that is fun.

Regular exercise and a balanced diet are the best as well as the most simple things that you need to ensure a healthy life. Physical activity is very important for children belonging to all age groups because at that stage in life their bodies will still be in the process of development.