Exercise

Fitness Trends: What’s New in the World of Exercise

In the ever-evolving landscape of fitness, new trends and innovations continually emerge, shaping the way people approach exercise and wellness. From high-intensity workouts to mindful movement practices, there’s a wide array of trends making waves in the fitness world. In this article, we’ll explore some of the latest trends that are revolutionizing the way people stay active and healthy. HIIT …

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Exploring the Age-Defying Potential of Pilates for Seniors

Pilates is big on the health scene these days. It’s particularly popular with those looking for a fountain of youth and vitality. This workout isn’t just about getting physically stronger. It also refreshes your mind and spirit – great news for seniors! Even in assisted living communities, Pilates has become quite trendy recently. And guess what? The residents are experiencing …

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Muscle recovery equipment to help mums

Whether you are a new mum with a newborn baby to look after, or you have been in the mummy club for some time, it is essential that you take care of yourself. As mums, it can be easy to focus all your energy on being the best parent you can that you find yourself neglecting your own needs. However, …

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Best Coastal Bike Trails In the U.S.

It’s hard to beat a leisurely bike ride by the beach or along a coastal bike path. With options for relatively flat surfaces, paved trails and varying distances, there are plenty of rides for comfort bikes and cruisers. Here are 10 of the best coastal bike trails in the U.S. to try out. Sanibel Island, Florida: There are trails that …

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The weirdest ways we’ve kept fit in the past decade

As the year comes to a close, we are getting closer to the yearly swathe of new year’s resolutions revolving around fitness and health. Usually, this rise in sudden health-conscience comes with another batch of strange fitness trends and fads. Before 2019 shows its peculiar health trends to us, let’s look back on some of the strange selection of the …

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4 of the strangest fitness fads of the last decade

It seems that there’s a new fitness craze that becomes a part of all gyms and exercise classes each and every year, as people look for fresh and unique ways to work out, as well as turning to sites like Mobile Mob to learn about the very latest and most on-trend fitness accessories that can make your workwear that little …

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4 Ways Yoga Can Heal You

Yoga is an estimated 10,000-year-old method which can heal the body in a variety of ways from physical to mental. It is practiced by millions of people every day. A form of yoga can be found widely practiced in almost every country in the world, and there are dozens of different types to choose from.

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Perfect Birthday Presents for Active Kids

It can be tricky to find the perfect birthday gift for an active kid. Children with stacks of energy can easily grow bored with standard gifts. The key to buying gifts for active kids is to give them the tools for their adventurous endeavors. For instance, if they like playing football, you can give them a new ball, maybe with …

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Take The Pressure Off Your Pregnancy With These Top Exercise Tips

If you have recently found out that you are pregnant, then congratulations are in order. Now the hard work begins. If you have had a baby before then you might remember just how tiring it is when you are pregnant. Of course, the fitter you are before you become pregnant, the easier the pregnancy should be. Maintaining that fitness gives …

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Missed Your Exercise Session? Great Ideas For Keeping Active At Home

When you have embarked on a new, healthy lifestyle, it can be great fun figuring out ways to pack in as much activity and exercise as you can. Every day brings new obstacles and challenges to your exercise regime, and just missing one session puts you in danger of quitting the whole programme. Equally, you may want to break away …

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