Everyone gets hyper every once in a while. But if you have multiple people in your family that seem to be going out of their skulls with restlessness, then you may want to keep some relaxation techniques around for you to use when they make sense. Every personality type relates to relaxation a little differently, so the more ways that you have of calming people down, the better.
Think of a few parts of your household that can be used for relaxation. If at all possible, try to design your home in a relaxing manner. You can also teach your family members meditation techniques. If you all go through decluttering sessions, that is very good for getting people to burn off some steam. And then finally, sometimes people just need time apart to get calm again. Too much close proximity to each other can make some family members agitated.
If possible, design your home with relaxation techniques in mind. If you want a few simple solutions to get calmer energy in your household, consider following some Feng Shui techniques. Doing a few things like moving mirrors and plants around can make a lot of difference in individual rooms and in larger sections of your home. Researching Feng Shui can be a lot of fun as well, especially if you do it with a group.
Teach your family members meditation techniques. If they don’t like the idea of meditation, tell them that they are mindfulness techniques. The label doesn’t matter. The point is that you teach your spouse, your kids, or any other family members staying with you that there are ways that they can step back, breathe, and relax. Whenever emotions run high, family members can quickly get at each other’s throats.
When was the last time you and your family minimized your house together? A lot of times anxiety, frustration, and restlessness come from a cluttered household. Even if you only collect everyone and do a cleaning session for 10 minutes or so, it can make a huge difference in people’s restless energy, as well as making the house a much nicer place to live. A few decluttering sessions a month might be just what the doctor ordered.
Sometimes, all you need to do to get your family members to relax is to give them some time apart. Especially if you have children that are close together in age, they can turn into fierce competitors between themselves and for attention. If you need to get some time with less stress, consider separating them for as long as necessary, and then only bring them back together when they’re willing to take a little bit of their edge off regarding energy expenditure.