CBD, otherwise known as cannabidiol, is extracted from the cannabis plant. While THC produces psychoactive effects, also known as “getting high”, CBD does not. Instead, CBD is used to reduce inflammation as well as treat anxiety, meaning CBD oil has potential health benefits. It is considered therapeutic in nature.
Many users of CBD are those with conditions such as arthritis, psoriasis, autoimmune diseases, depression, and insomnia, to name a few. CBD can be ingested or used as a topical application. The question that many ask is, how about cooking with CBD tincture or CBD oil? The answer is that you can absolutely cook or prepare dishes infused with CBD to increase your intake as needed. Of course, always consult with your healthcare provider about the dosing, benefits, and potential side effects.
5 Tips for Preparing Meals with CBD
While most do not find the taste of CBD to be off-putting, some might prefer to infuse it into foods rather than ingesting it by itself, such as putting CBD oil into their morning coffee or cup of tea. This is a great way to get your daily or as needed dose. Here are five ways to get the benefits of CBD in your meals:
It is easy to hide all sorts of nutrients in a breakfast smoothie and still have it taste awesome. A classic fruit smoothie made with banana, berries, dates, yogurt, coconut milk, flaxseeds, and a drop or two of CBD oil can be just the thing to start a relaxing weekend morning off right, especially after you exercise.
Super Greens and Essential Fats Salad
It is pretty much a no-brainer to add some CBD oil to salad dressing. While the salad itself can be loaded with vitamins and fiber-rich greens, vegetables, and fruits, the dressing can be the star ingredient. In this detox salad recipe, one of the ingredients is hemp seeds. These are high in fiber and nutrients. You can easily substitute the hemp seeds with CBD oil. The main source of healthy fat is avocado, not oil. Adding approximately 1/2 to 1 tsp of CBD oil makes this just slightly creamier.
Zoodles with CBD Pesto
If you are not already on the zucchini noodle wagon, now might be a good the time to consider hopping on. “Zoodles” as they’re popularly known, is the new pasta. They are delicious, nutritious, and higher in fiber than traditional pasta. Zucchini is one of those foods, like tofu and cauliflower, both of which are a blank canvas. It absorbs the flavors of whatever it is paired with. Consider it a culinary sponge. One of the best ways to serve zucchini noodles is with pesto. The great thing about pesto is that it isn’t heated until it is mixed with warm noodles. This makes it a perfect vehicle for getting your dose of CBD oil. Try this traditional pesto recipe in the evening to help you unwind from a long day. Just add about 1 tsp of CBD oil to the olive oil in the recipe. Serve over zoodles that have been blanched in boiling water for 1 to 2 minutes.
It is easy to scramble and cook some pastured eggs in cultured butter with a little salt and pepper. Pastured (not pasteurized) eggs are not inexpensive. A good way to stretch those premium eggs is to add an equal part of crumbled firm tofu to the scramble. Consider adding a tiny bit of ground turmeric to enhance the yellow color and the flavor. Fry up a generous portion of scrambled eggs and tofu that is finished off with a drizzle of CBD oil. Mix the oil in well while the eggs are still hot.
Saving dessert for last only makes sense. This recipe is a little tricky, as it is for kids, teens, and adults. Always check with your pediatrician when it comes to introducing any supplement into your child’s diet. That said, you may have a particularly active kid or one with a medical condition that might benefit from CBD oil. Most kids like sweets. But, many react adversely to sugar. It may be okay to occasionally give your children sweets. If your doctor approves, try adding a couple of drops of CBD oil into the icing on some healthy cupcakes to offset the sugar surge.
While most of the attention paid towards cannabis is focused on the psychoactive effects caused by THC, the plant consists of dozens of other cannabinoids with promising properties. Among these other compounds is CBD, shown to provide relief from various forms of pain and anxiety. Better yet, it can be added into cooking, making it an ideal form of treatment for a number of people and for a number of reasons.