Being a parent is exhausting, and it can lead to aches and pains here and there. However, back pain isn’t like stubbing your toe or having a hangnail. When you have a sore back, it can be completely debilitating and leave you unable to move at all, much less take care of your kids. In some cases the cause may be obvious: You may have made an abrupt movement which resulted in immediate pain following the incident. However, in some cases, you may not even realize what is causing the discomfort.
Although every case can vary, backaches are usually linked to the same common reasons. Here are some of the reasons to consider why you may have a sore back lately.
Many people may not consider that a prior injury may be causing their pain. Sometimes the injuries you sustain from getting into a car accident may not appear until several days or even weeks following the incident.
For this reason, it’s essential to always go to the doctor following an accident. They’ll be able to take a close look and determine whether you did, in fact, sustain any spinal injuries which could lead to further problems down the road.
You’re Picking Your Kids Up Too Much
When you have younger children, they require being picked up frequently. When they’re little babies and weigh under ten pounds, it’s hardly an issue. However, when they start getting past twenty pounds, lifting them all day with poor posture can take its toll on your back.
Make sure that you’re always lifting with your legs and slowly rising to a standing position. Even though you may feel like supermom or superdad, the truth is you’re still mortal. Too much lifting will start to affect your spine!
Your mattress is where you spend a good portion of your week. It’s critical that it provides the proper support for your spine. The key to a good mattress is that it shouldn’t be too soft or too firm, but just right. (Goldilocks was onto something after all)
Try to pay attention to when you experience back pain the most. Is it when you wake up in the morning? If so, it’s probably a result of a poor quality mattress.
While most people associate stress with being an emotion, it can also take form physically. Too much stress can tense your muscles up and lead to serious back problems.
If you live a particularly stressful lifestyle, make sure that you take the time to practice deep breathing and stretching at least once a day. Doing so will ease your tensed muscles and loosen you up. Your neck and back will thank you for it!