4 Common Pregnancy Myths Debunked

Pregnancy is a thrilling time for women. Many couples eagerly anticipate expanding their family with a new baby. However, it often feels like women bear the brunt of pregnancy-related challenges. From various illnesses to ailments, expecting mothers can face a wide range of issues. Additionally, there’s no shortage of pregnancy experts offering advice, which can be overwhelming to navigate.

If you’re pregnant or planning to be, it’s important to prioritize your health by seeking straightforward advice from a Holistic Fertility Clinic and consulting with medical professionals. As a second thought, you can consider reading informative articles, like the one below, which can enhance your understanding and help you navigate this transformative period with confidence and clarity.

With thanks to Thomas Widmann for the image

Cracked Nipples

Cracked nipples can be a burden for any expectant mother. Cracked nipples can be very painful. But, there are solutions to this common pregnancy problem. Treatment for cracked nipples comes in many different forms. Usually, creams are the most effective forms of treatment. Many expectant mothers see a world of changes to their breasts and nipples. This is normal. You should be concerned if cracked nipples start to ooze or become infected.

Eating for Two

Eating for two is sadly, just a myth. You should up your calorie count by 200 calories per day, in the final trimester of your pregnancy. Eating for two will see you put on a lot of weight that may be difficult to shift. What is more, you will feel more tired and lethargic. Stick to your normal food intake and up in the last three months.

Hot Baths

As your body becomes warmer, naturally, during pregnancy hot baths can have a negative impact on your baby. Hormonal changes will make you feel warmer than usual. So, if you take hot baths or use Jacuzzis, your body will not be able to regulate its temperature properly. This can affect the development of your baby. This is especially true in the first trimester of pregnancy. What is more, you may be prone to fainting and passing out. This will have a negative impact on your body and your baby. Avoiding hot baths is not a myth. It is something that you should do as a matter of caution.

Avoiding the Flu Jab

As an expectant mother, you may have some trepidation about having the flu shot. But, as your immune system is lowered during pregnancy, it is vital that you take the injection. The flu is not dangerous to many people, during pregnancy. However, the hormonal changes in your body can make you more susceptible to illnesses. What is more, if you contract the flu during your pregnancy, you cannot take tablets and medications to aid recovery. This can leave you out of action for a prolonged period. While you are pregnant, you need to ensure that you take the flu shot.