We’ve all heard that we only really use a fraction of the power that our brains actually possess. But thanks to modern medicine and advances on technology, there have been numerous ways uncovered of unlocking more of the potential our brains have and tapping into that knowledge and power. While some of this can be done through the use of things like nootropics, you can also find more natural ways to improve your mind and brain function. To show you how, here are three ways to naturally boost your brain power.
Eat The Right Foods
The foods you use to fuel your body can have a big impact on its overall function, including the capacity to which you’re able to use your brain. According to Dr. David Perlmutter, a contributor to MindBodyGreen.com, eating things like olive and coconut oil, wild salmon, blueberries, walnuts, asparagus, broccoli, avocado, almonds and dark chocolate can all help to unlock your brain and boost your mental productivity. So if there ever comes a time where you want to ensure that your mind is ready for a tough task, consider eating some of these items to help you be on your A game.
Make Sleep A Priority
Anyone who’s ever had a rough night’s sleep can tell you just how much exhaustion can affect your ability to function properly. And as the opposite side of that same coin, Zoe B, a contributor to LifeHack.com, shares that getting the sleep your body and mind need can help you use your brain better the following day. During your sleep, your body regenerates cells and eliminates bad toxins from your body. When this happens in your brain, it’s essentially like you’re detoxing all the bad and leaving all the good, which you can then tap into more easily. So to have a clear and effective mind, consider making sleep more of a priority in your life.
Push Your Brain To New Heights
To get in the habit of using more of your brain, you’re going to have to start pushing your brain past where it’s normally comfortable. To do this, HelpGuide.org recommends that you find some kind of brain-boosting activity that you can try. An ideal activity will involve something that you have to learn something new to do, challenges you while building off skills you already have, and gives you some type of reward once you’ve worked on it. This could be learning a new language, picking up an instrument, or playing a strategic game.
If you’re interested in using more of your brain throughout your daily life, consider using the tips mentioned above to help you learn how you can make this a reality.