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Top 10 Natural Remedies

Within natural health care, most of the plant products are used as both medicine and food. The most common among these are herbs. In this sense, they are applied in the use of a wide range of conditions. Most of these herbs are considered to be versatile while some of them are thought to be highly valuable, especially by the likes of Napiers the herbalists and holistic medical practitioners.

It is important to bear in mind that natural remedies that include herbs should be used together with conventional medicine. It is also necessary that you seek the advice of your healthcare provider before you can attempt the use of these herbal products for medicinal purposes.

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Some of these herbs that are acting as the top natural remedies include:

1. Aloe Vera

It is a succulent plant that was natively grown in North Africa as well as in the Mediterranean. The most favourable conditions within which it grows to include warm and dry climates. At times, it also grows well in indoor conditions. For over 5,000 years, Aloe Vera has been discovered to possess numerous health benefits. Its leaves are applied externally in the treatment of burns and rushes in addition to the healing of wounds and reduction of inflammation levels. It can also be used for internal purposes. Most herbalists administer it and use it for the treatment of Arthritis, ulcers, occasional constipation and an irritable bowel.

2. Chamomile

Chamomile forms part of the chrysanthemum family. It is a flowering plant that grows well under both in-door conditions and out-door conditions with average sunlight conditions and soil that is well drained. This product is essential in the treatment of insomnia, nervous disorders, anxiety, and indigestion, cramps that accompany menstrual periods, headaches, fever, and colic. It contains milder effects and is considered to be extremely safe for use by children. In general, it is commonly taken as an herbal tea.

3. Echinacea

Echinacea is also commonly referred to as the purple cornflower. It is a tall seasonal plant that grows in all parts of North America. In Native America, it was applied in the medicinal usage and is still popularly used as an herb in the United States currently. A number of researches and studies indicate that Echinacea bears chemical components that possess the ability to boost the immune system, reduce levels of inflammation, and relieve pain. They have also been found to act as antiviral as well as antioxidants owing to their additional properties. The most usual form to find Echinacea is as capsules, herbal tea, and in tincture.

4. Garlic

It is highly valued by both chefs and herbalists due to its abundant qualities. It contains an extensive history with its use an herbal medicine in the treatment of cancer, heart diseases, and common cold and high levels of cholesterol. Garlic has been found to be rich in other components such as antioxidants as well. In addition, it is also common for its use as an ant parasitic, antiviral, antibacterial, and antifungal herbal medicine. The main chemical constituent in garlic is known as Allicin and is thought to be an antibiotic in nature. Garlic can either be eaten while fresh or taken in the form of tablets or capsules.

5. Ginseng

Ginseng is an herb with an Asian origin. It has been used for thousands of years in Traditional Chinese Medicine. It is greatly considered to be valuable by herbalists since as an adaptive, it is capable in helping the body respond to stress. Ginseng is used in the treatment of ingestion, fevers, excessive gas pain, high blood pressure, flu, headache, indigestion, morning sickness, and a wide range of childhood diseases among other uses. The main areas and forms in which it can be found include herbal teas, capsule form, and liquid extracts.

6. Lavender

Lavender is an herb with a pleasant aroma. Both herbalists and aroma therapists use it for its soothing and calming effects. It is also considered to be an antibacterial, anti-inflammatory, and mildly an analgesic. It is used by herbalists to assist in relieving stress, inducing sleep, treatment of headaches, and soothing muscles and joints that are sore. According to Clayton College, it may also be applied topically for treatment of acne and management of hair loss. It can additionally be used internally when it is taken in the form of liquid extract besides its consideration as an essential oil by aroma therapists.

7. Milk Thistle

Milk thistle is used as food and medicine as well. Majorly it is used by herbalists in the purification of blood in addition to its use in the treatment of liver disorders and a wide range of other infectious conditions. Naturally, it is considered to be an antiviral, antibacterial, and anti-inflammatory product. Milk thistle also assists the liver to repair and protect itself from the destructive effects of drugs, alcohol, heavy metals, and other chemicals. The extracts of milk thistle can be found in capsule or liquid form.

8. St. John’s Wort

St. John’s wort, which is a flowering herb, is largely used in the management of mild to moderate depression. It was traditionally used to treat melancholy, symptoms of menopause and PMS. Most studies have depicted the safety associated with the use of St. John’s wort in the effective treatment of depression. Owing to its effects on hormonal levels, it is not appropriate to use it alongside birth control products and other anti-depressant. This herb also has mild sedative and anti-inflammatory qualities and can be found in the form of capsules, herbal teas, and liquid extract.

9. Turmeric

Turmeric is an herb that is mostly used in the preparation of Eastern cuisines. As a spice, it contributes to the addition of the golden colour. Curcumin is the active ingredient found in turmeric hence making it a natural antioxidant and anti-inflammatory. Herbalists usually use it to treat kidney stones, cancer, arthritis, and irritable bowel, besides in assisting to lower cholesterol levels. Additionally, it has anti-carcinogenic properties that have made it a highly studied herb for cancer treatment. It is commonly found as a liquid extract or in capsule form.

10. Valerian

Valerian has its origin in North America and Europe. It is a flowering plant that naturally acts as a sedative, mild analgesic and hypotensive since it is able to lower blood pressure. Valerian is widely used by herbalists in the treatment of insomnia, high blood pressure, anxiety, fibromyalgia, as well as hyperactivity in children. It is noted that valerian contains no adverse effects by The Clayton College herb guide. Nevertheless, it should not be used together with alcohol and other sedatives.

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