Acquiring all the essential vitamins that are relevant for your body’s overall good health and well-being can be pretty hard if you are unaware of the particular nutrients in various foods.
Unless you don’t mind spending money on vitamin and mineral supplements, consuming foods that are rich in various vitamins and minerals such as protein bars is vital for ensuring optimal health. Some foods happen to be the healthiest, supplementing your body with the most nutrients.
Apart from thwarting specific chronic and severe diseases, they also assist in keeping your body’s defences and systems robust. So what are they? This guide by Natural Balance foods highlights the 10 most healthy foods for anyone:
1) Skim Milk
Contrary to what some people may think, skim milk is healthy, containing both Vitamin A and Vitamin B2 or more commonly known as riboflavin. Both of these vitamins are essential for good eye health. What’s more skim milk is also plentiful in Vitamin D and calcium, which are prerequisites for strong and healthy teeth and bones.
when it comes to Vitamin C content, nothing beats tomatoes. An average sized tomato has a Vitamin C content of 23 milligrams. What’s more tomatoes are loaded in lycopene, which is necessary for good condition of prostate.
Spinach not only has calcium, which is required for good joint and bone condition but also Vitamin K that is vital for proper clotting of blood. If you wish to avoid contracting any form of age-linked visual deficiency like macular degeneration, then spinach is the best answer. It has carotenoids, lutein and zeaxanthin.
4) Sweet Potatoes
To avoid contracting a few kinds of cancer and other serious diseases like heart disease, taking sweet potatoes might help greatly. This is because they have iron, dietary fibre, antioxidants, Vitamin B6 and beta carotene.
It is widely known that salmon, similar to other cold water fishes like mackerel and tuna is loaded with Omega-3 fatty acids. These fatty acids make a huge positive difference to the health of a person’s brain and heart. The acids are also said to assist in preventing specific diseases like Alzheimer’s disease and heart problem.
All it takes is a cup of broccoli for exceeding not once but twice the recommended daily Vitamin C dosage. This super food also has sulforaphane and indole-3-carbinol, both of which are instrumental in helping the body to fight against the onslaught of breast cancer.
Garlic has various vital vitamins and minerals like Vitamin C, iron, potassium, phosphorous and calcium that are required for the body’s optimal function. It also has compounds of sulphur that help to lower blood pressure and LDL cholesterol. Due to its antibacterial characteristics, specific cancers like stomach and colon can be avoided if you were to consume garlic.
Raisins, which are actually dried grapes can combat anaemia and reduce both high blood pressure and fluid retention. They also happen to be loaded with iron, the mineral that assists in transporting oxygen in blood. For daily supplements of selenium, Vitamin A, potassium and lots of fibre, consume raisins every day.
Lentils are plentiful with iron and protein. They also have a fibre content of 8 grams, as required for a robust heart. What’s more a mere cup of lentils contain the recommended daily folic acid dosage.
These wonder berries are loaded with antioxidants like Vitamin A, beta carotene, Vitamin C, flavonoids and Vitamin E. Understandably, they give your body both anti-inflammatory and anti-aging benefits.
So if you wish to enjoy overall good health and well-being without taking any health supplements, then make it a point to include all the above 10 most healthy foods in your diet.