You have committed to keeping your family healthy and you deserve to be acknowledged for that. You promote physical activity instead of hours in front of a screen, and work on keeping your house stocked with healthy food. Despite your best efforts though, your children have to leave the house eventually. When they are away you can do simple things to keep them healthy.
By far the biggest challenge to keeping your children’s diet healthy is when you leave the house and eat out at a restaurant. Going out is a treat for the entire family, but most of the time the menus aren’t entirely healthy. The good news is that more restaurants are starting to create healthier menus. The FRESH HEALTHY CAFE in Buffalo, New York is a great example of a restaurant that is taking an initiative and creating a healthy menu full of great options. Items include organic coffee, fresh soup, smoothies and kale wraps.
While restaurants are creating new, healthy menus, leg work still has to be done on your end to identify these restaurants. You can research these options on the internet, or you can simply ask around between your family and friends. The important part is that you find the restaurants and stick with them. If you don’t want to consistently eat out, take some time and create your own garden. It is a great way for you to get your children involved with you and having them plan the menu.
The gift of health is one of the best gifts you can pass along to your children. By promoting healthy eating when they are small, you will create a lifelong cycle of health that they may even pass down to their children. Healthy eating and physical activity are great ways to keep your children healthy and fit.