According to Berkel Sales and Service, meat can be an excellent source of protein, which the body needs to remain functional. While some meats may not offer many health benefits, other types are quite healthy and have much to offer. Learning a little more about which meats are healthy could help you to make the right food choices for your family.
Chicken is a generally inexpensive meat that is versatile and healthy. You can buy a whole chicken and roast it. It’s best to remove the skin before eating it. Chicken breast meat may be used in countless recipes. Unlike red meat, chicken is relatively low in saturated fat and cholesterol. This means that chicken is a perfect choice for anyone who wishes to consume protein without causing damage to their cardiovascular system.
Turkey is another poultry meat that is a healthier option than red meat. Skinless turkey meat is low in both cholesterol and saturated fat. Turkey also contains selenium, which is an essential trace mineral for the human body. Turkey meat is as versatile as chicken, and it can be a delicious ingredient in salads, soups, and sandwiches.
According to Berkel Sales and Service (www.berkelsalesservice.com), if you crave red meat but want a healthier alternative to beef, you might want to try bison, which is often referred to as buffalo. Bison is a great source of omega-3 fatty acids, which are known to be vital for heart health. You can serve bison as a burger or a steak, allowing you to satisfy your red meat craving without putting your health at risk.
Pork is a red meat, but the tenderloin cut is actually much leaner than other pork cuts. This is a tender, juicy meat that can be roasted to perfection. When you want something that is a bit different from poultry but is still a source of lean protein, pork tenderloin could be an ideal option.
Venison, which is deer meat, is another meat to put on your list of healthy protein sources. In fact, venison has a higher protein content than any type of red meat. You can eat less venison than beef and still feel full. Venison is also high in B vitamins, which offer an assortment of health benefits. This meat is low in fat, and the type fat that it does contain could actually protect your body from cancer and cardiovascular disease.
If you do plan on indulging in beef, make sure you eat the kind that has been grass-fed. This type of beef is a little higher in protein than grain-fed beef, and it is also a leaner variety. It also contains a much higher level of vitamin E, which is an important antioxidant.
Salmon, Mackerel, Sardines, and Anchovies
Fish meats could be some of the healthiest meats of all. Salmon, mackerel, sardines, and anchovies all contain a high level of the fatty acids that are great for your heart. They are also very good sources of vitamin D, which could lower your risk of getting diabetes, heart disease, osteoporosis, and cancer. Whether you eat these fish meats fresh or from a can, you can take advantage of their health benefits. If you choose the canned varieties, fish packed in water instead of oil is a healthier choice.
Once you try the healthier types of meats, you may appreciate the wide range of flavors and options. Lean protein is an important component of good nutrition. When you consume healthy meats, you can get the protein you need without endangering your health.