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Category Archives: Health & Beauty

The Ultimate Guide to Healthy Eating for the Whole Family

Source: Flickr Trying to make sure that your family eats healthily isn’t always as it sounds. As busy parents, we often have so many demands made on our time. Trying to juggle our work lives with our home lives can be stressful, which is often exhausting in itself. Many of us find we lack the time and energy to ensure ... Read More »

How to Become Healthier and Fitter as a Family

Although you may not realise it, many of your eating habits and opinions on food were formed when you were a child. We’re taught to eat a certain way, what to eat, and how much to eat from a very early age from our parents, grandparents, and other guardians. For example, I was always taught to clear my plate. Now ... Read More »

Why Using An E-cig To Stop Smoking Is A Great Idea

If you’re thinking of quitting smoking, then I highly recommend giving e-cigarettes a try. The newspapers, news, and government have recently tried to slate these smoking aids and call them dangerous, but they are still much safer than smoking a real cigarette. Although long-term use effects are not known yet, you will eventually cut down, and the goal is to ... Read More »

Revealed: 10 Most Healthy Foods for Anyone

Acquiring all the essential vitamins that are relevant for your body’s overall good health and well-being can be pretty hard if you are unaware of the particular nutrients in various foods. Unless you don’t mind spending money on vitamin and mineral supplements, consuming foods that are rich in various vitamins and minerals such as protein bars is vital for ensuring ... Read More »

The Top Tips for Dealing With Type 2 Diabetes

347 million people live with diabetes, around the world, with 90% having Type 2 Diabetes. It is predicted to be the 7th biggest cause of death in the world by 2030, particularly in low and middle income countries. Type 2 diabetes can be managed, however, with some symptoms even disappearing altogether. If you’ve been recently diagnosed, or are looking for ... Read More »

The Top 5 Health Checks You Need On A Regular Basis

We all make that trip to the GPs office when we’re feeling a bit under the weather, but for many of us that is the only time we’ll ever go and see a doctor. However, it’s important to make sure we’re getting regular check ups if you want to remain fit and healthy. Checks on our health can alert us ... Read More »

Natural solutions for soft skin

There are many lotions and potions designed to maintain, treat and enliven the skin, full of harsh chemicals and ingredients that can cause more harm than good with prolonged use. While being bad for the skin, they are often expensive fads, the right cream abandoning you for the next sub-par replacement. The truth is, for the everyday care of your ... Read More »

Top 10 Natural Remedies

Within natural health care, most of the plant products are used as both medicine and food. The most common among these are herbs. In this sense, they are applied in the use of a wide range of conditions. Most of these herbs are considered to be versatile while some of them are thought to be highly valuable, especially by the ... Read More »