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Category Archives: Health & Beauty

How to eat healthy and stay fit

Eating a healthy and balanced diet is the most significant and essential part of maintaining fitness and good health. It can help you feel the best without putting any effort. But is your food habit a healthy one? Are you eating right food? Well, here are some essential tips that would help you eat for health and stay fit. Eat ... Read More »

How to Quit Smoking: The Benefits of using Electronic Cigarettes

Among the most commonly known advantages associated with the switch to electronic cigarettes from regular cigarettes are those relating to health and cost efficiency. Not only will you benefit by ensuring that your health is maintained by eliminating the inhalation of the various harmful chemicals and toxins found in regular cigarettes, but you can also save up for family vacations ... Read More »

Health and Social Care: What Are the Main Areas of Study?

The Health and Social Care NVQ qualification is one of the most popular for mothers who are returning to work after raising a young child. It can open doors for a wide variety of job opportunities, which makes it very useful if you’ve not decided for sure what you’d like to do when you return to the world of work, ... Read More »

The Many Benefits of Mosaic Tiles in the Bathroom

Not many people think about using mosaic tiles in their bathrooms, but they should. They represent a fun but functional alternative to other tiling, and come with a number of compelling advantages. Extremely Durable Most people underestimate how resilient mosaic tiles are to damage. After all, part of their charm is that they seem rather delicate. This is actually nothing ... Read More »

4 Outdoor Family Bonding Activities

Thanks to busy schedules and an abundance of technology in the home, good old fashioned family quality time is something that can often fall by the wayside. To get your family to come together, leave the familiar behind and take inspiration from the world outside. Here are four possible activities you and your family can take part in, away from ... Read More »

Dealing With Negative Feelings After Giving Birth

It is not uncommon for women to feel unhappy, anxious and irritable after giving birth. Following one of the most amazing moments of your life, it can be very unsettling to experience negative thoughts. But you should not feel guilty about these feelings nor should you ignore them. Here are some ways that might help new mothers cope with negative ... Read More »

What Can I Expect When Giving Birth in Hospital?

You have lots of options open to you when deciding where to have your baby. If, like 94% of other mums, you want to give birth in a hospital, then you may be wondering what to expect. So what are the Advantages of Giving Birth in Hospital? Hospitals are the main choice for many mums because there are expert staff ... Read More »

Ways of Controlling Rosacea

Rosacea is a skin condition which affects many millions of individuals in different parts of the globe. The condition manifests as thickening of facial skin or as pimples and redness on the face. Also, it can cause the skin to be sensitive to creams as well as soaps, in addition to environmental conditions such as wind and sunlight. Happily, there ... Read More »

Reasons why hiking is good for you

Staying fit and healthy is key to living well and being happy. Exercise is one easily way to boost your fitness and increase your health, and hiking is an enjoyable and economical way to achieve that. Despite its wide range of health benefits, all you need to begin hiking is a good pair of boots and a little planning before ... Read More »