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4 Ways Yoga Can Heal You

Yoga is an estimated 10,000-year-old method which can heal the body in a variety of ways from physical to mental.  It is practiced by millions of people every day.  A form of yoga can be found widely practiced in almost every country in the world, and there are dozens of different types to choose from. Read More »

Perfect Birthday Presents for Active Kids

It can be tricky finding the perfect birthday gift for an active kid. Children with stacks of energy can easily grow bored of standard gifts. The key to buying gifts for active kids is to give them the tools for their adventurous endeavors. Here are some birthday ideas for the live wire in your life that will help them harness ... Read More »

5 Incredible Ways To Get In Shape After Having Children

Link to image Every mother knows it. After you have had your children, your body is never the same again. Things begin to sag, and you begin to feel more and more down on yourself. It is difficult to get your body back into shape after you have given birth. Few people realise how hard getting your body back is ... Read More »

The Ultimate Guide to a Foam Roller

Ask any busy mum what they would like the most in their lives, aside from more sleep, and they would most certainly respond that they would like to have ache-free muscles! After all, carrying around your precious cargo is hard work. Who needs the gym when you are faced with carrying around a toddler on a daily basis? If you ... Read More »