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4 Common Pregnancy Myths Debunked

Pregnancy is an exciting time in a woman’s life. For many couples, the prospect of having a baby in the family is a wonderful time. It seems that our partners get off somewhat lightly when it comes to pregnancy. It’s us poor women that have to suffer from the wide range of illnesses and ailments that affect pregnant women.

While pregnancy is an exciting time, it can also be a time when you don’t feel like you are fully healthy. You may feel run down and sluggish. This is normal. There is also a lot of information that can be contradictory and confusing. It seems that having a baby is not quite the pleasant experience that one would imagine.

If you are pregnant and you want no-nonsense advice on your health, you are in the right place. Here are the top common pregnancy myths that you may suffer from. We’ll cut through the fiction and give you nothing but facts.

With thanks to Thomas Widmann for the image

Cracked Nipples

Cracked nipples can be a burden for any expectant mother. Cracked nipples can be very painful. But, there are solutions to this common pregnancy problem. Treatment for cracked nipples comes in many different forms. Usually, creams are the most effective forms of treatment. Many expectant mothers see a world of changes to their breasts and nipples. This is normal. You should be concerned if cracked nipples start to ooze or become infected.

Eating for Two

Eating for two is sadly, just a myth. You should up your calorie count by 200 calories per day, in the final trimester of your pregnancy. Eating for two will see you put on a lot of weight that may be difficult to shift. What is more, you will feel more tired and lethargic. Stick to your normal food intake and up in the last three months.

Hot Baths

As your body becomes warmer, naturally, during pregnancy hot baths can have a negative impact on your baby. Hormonal changes will make you feel warmer than usual. So, if you take hot baths or use Jacuzzis, your body will not be able to regulate its temperature properly. This can affect the development of your baby. This is especially true in the first trimester of pregnancy. What is more, you may be prone to fainting and passing out. This will have a negative impact on your body and your baby. Avoiding hot baths is not a myth. It is something that you should do as a matter of caution.

Avoiding the Flu Jab

As an expectant mother, you may have some trepidation about having the flu shot. But, as your immune system is lowered during pregnancy, it is vital that you take the injection. The flu is not dangerous to many people, during pregnancy. However, the hormonal changes in your body can make you more susceptible to illnesses. What is more, if you contract the flu during your pregnancy, you cannot take tablets and medications to aid recovery. This can leave you out of action for a prolonged period. While you are pregnant, you need to ensure that you take the flu shot.

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